Explore Yoga Beyond Your Mat

Be part of a dynamic, online yoga, lifestyle & habit conscious tribe.

Green smoothies and downdog are a good start, but from experience, it’s not enough. After 20 years on my mat, I share what really shifted my life beyond the mat. Dive deeper and transform your stress-filled days while maintaining productivity with tips and techniques for everyday living grounded in the systems of yoga and Ayurveda. Commit to minimize stress, optimize time and maximize ease in your body, mind, and spirit beyond the mat and the blender.

Ignite a new level of ease to everyday living.

Explore Yoga Beyond Your Mat

Be part of a dynamic, online yoga, lifestyle & habit conscious tribe.

Green smoothies and downdog are a good start, but that is just the start. Dive deeper and transform your stress-filled days while maintaining productivity with tips and techniques for everyday living grounded in the systems of yoga and Ayurveda. Commit to minimize stress, optimize time and maximize ease in your body, mind, and spirit beyond the mat and the blender.

Ignite a new level of ease to everyday living.

EMBODY Ease in 12 Weeks

Define your desires and clarify what matters most.
Improve your digestion for optimal health.
Move, fuel and attune your body to feeling your best.

Rachel’s 12 week ‘EMBODY Ease’ immersion will guide you into the laboratory of your daily habits and how they can optimize your body, mind, and spirit. Together you’ll create practical steps for you to transform your energy, your digestion, and your sleep to truly embody a life with less stress. Using the simple, yet profound systems of yoga and Ayurveda you will create your own daily rhythm to take your life to the next level of ease versus dis-ease. In Ayurveda, we call this “dinacharya.”

The grounded systems of yoga and Ayurveda are timeless and beautifully applicable in our fast-paced and modern world.  When we are in alignment with nature’s rhythms, we experience more energy and ease. When we feel that good, the people around us feel good. It’s a ripple. Join the next 12 Week EMBODY Ease course and experience it for yourself.

EMBODY Ease in 12 Weeks

Define your desires and clarify what matters most.
Improve your digestion for optimal health.
Move, fuel and attune your body to feeling your best.

Rachel’s 12 week ‘EMBODY Ease’ immersion will guide you into the laboratory of your daily habits and how they can optimize your body, mind, and spirit. Together you’ll create practical steps for you to transform your energy, your digestion, and your sleep to truly embody a life with less stress. Using the simple, yet profound systems of yoga and Ayurveda you will create your own daily rhythm to take your life to the next level of ease versus dis-ease. In Ayurveda, we call this “dinacharya.”

The grounded systems of yoga and Ayurveda are timeless and beautifully applicable in our fast-paced and modern world.  When we are in alignment with nature’s rhythms, we experience more energy and ease. When we feel that good, the people around us feel good. It’s a ripple. Join the next 12 Week EMBODY Ease course and experience it for yourself.

Enliven Your Yoga Practice in Prescott

Join Rachel Peters for a yoga class in the Prescott area. As a Certified Yoga Instructor through Anusara Yoga and the Yoga Alliance, Rachel has been offering heart-opening and alignment-based yoga classes and workshops in the Prescott area since 2001. She has thousands of hours of training in yoga, yoga philosophy, anatomy, and meditation and continues to study with senior teachers in yoga and Ayurveda (the sister science to yoga). She owned and operated the Prescott Yoga studio from 2006-2012 and has since enjoyed collaborating with the phenomenal local studio owners as the Prescott yoga community grows and thrives.

Her style is fun, practical and enlivening.

Deepen your practice and enhance your life with one of her upcoming offerings.

Click Here for Rachel's Prescott Yoga Events

Enliven Your Yoga Practice in Prescott

Join Rachel Peters for a yoga class in the Prescott area. As a Certified Yoga Instructor through Anusara Yoga and the Yoga Alliance, Rachel has been offering heart-opening and alignment-based yoga classes and workshops in the Prescott area since 2001. She has thousands of hours of training in yoga, yoga philosophy, anatomy, and meditation and continues to study with senior teachers in yoga and Ayurveda (the sister science to yoga). She owned and operated the Prescott Yoga studio from 2006-2012 and has since enjoyed collaborating with the phenomenal local studio owners as the Prescott yoga community grows and thrives.

Her style is fun, practical and enlivening.

Deepen your practice and enhance your life with one of her upcoming offerings.

Click Here for Rachel's Prescott Yoga Events

Recent Tips, Tricks + Techniques Just For You

Love Your Legs

Put your legs up the wall. Putting my legs up the wall is my favorite restorative yoga pose. I started this practice once I learned about the benefits of a simple and relaxing pose called “viparita karani”. I can remember the first time ever doing it… I knew this pose...

Pause In The Light

Sun Stands Still. Throughout history, humans have honored the relationship between the earth and the sun in many ways. For thousands of years, our ancestors built ceremonial monuments to honor this alignment. From the ancestral Puebloans to Stonehenge to Ayurveda...

Summer Meal Inspiration

Lighten up and cool off. As the summer heats things up in the northern hemisphere notice a deep and intrinsic craving to lighten up and cool off. If you tend towards overheating with red rashes on your skin, acid indigestion, irritability or feeling short-fused - perk...

A Beginners Mind

Are you moved by poetry? Maybe song lyrics? A beautiful hand-written card? A favorite book? I’m fascinated by the power of the word and how certain prose, sutras, poems, and lyrics strike me from the depths even moving me to tears at times.  Does that ever happen to...

Hemp Milk Recipe

Make Homemade Hemp Milk Place the following ingredients into a high powered blender and go for it. ¼ cup hemp seeds ½ teaspoon vanilla Pinch of salt 4-5 dates (soaked overnight is best) Approximately 3 cups hot water – depending on how thick you like it Other spices...

Meal Prep Inspiration

Do you value high-quality food? Maybe that makes you a "foodie"? I honestly don't even know what that means, but I know I care about the quality of food I put in my mouth and sounds like you do too. I want it to be alive, full of life and as fresh as possible. I also...

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