Yoga Beyond Your Mat
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Hi, I’m Rachel!
I’m a Lifestyle Architect who believes in the power of practice.
What we do today shapes how we feel and how we show up in all areas of life.
Most of us wear many hats throughout the day, filling much-needed roles in our day to day lives. Our daily habits need to be rooted and inspired by how we want to show up as parents, spouses, friends, and yoga practitioners on and off our mats.
Join me as we shift the way we age by getting lighter in our bodies, clearer in our minds and experiencing greater ease in our life through habits steeped in yoga and Ayurveda while living in alignment with nature and designing the life we love. Get lighter in your body, clearer in your mind and thrive in your life.
Ayur = life and Veda = science or knowledge.
Ayurveda is translated to mean the “science of every day living” or “living in alignment with your own truth”.
To me Ayurveda is the merging of daily and seasonal habits that align us with natural rhythms. When we are in alignment with nature we can access a more easeful and healthy way of living that even shifts the way we age. This ancient wisdom is so beautifully applicable in our fast-paced, modern world. When we are in alignment with nature’s rhythms, we experience more energy and ease. The energy and ease ripples from our bodies into our families, our work and our play. When we feel that good, there’s a boost in our confidence around our own wellness trajectory that leads to a deeper level of fulfillment and overall Ease. Join my 12 Week course ALIGN Life with Ease and experience it for yourself.
Recent Tips, Tricks + Techniques Just For You
The void between inaction and action. Is there a gap between what you know and how you are showing up in life? What life lessons do you feel prone to learning over and over again? We can all fall into this void of misalignment around what we know is right for us and...
I love a good road trip. There’s something about packing up the car with bikes and a limited amount of “stuff” and hitting the road that feels so good. The wind in my hair, a good soundtrack and the beauty of the landscape rushing by. In my younger years, road trips...
Inaction is a dreamkiller. Have you ever gotten on the phone with someone you thought could help you, but you weren’t quite sure how? How do you respond when someone asks you, “how can I support you?” Do you freak out? Have a difficult time answering? Have an old...
Learn, Study & Practice Yoga
I’m inspired by nature’s rhythms and the gratitude I have for this body. I’ve been teaching public classes, workshops and immersions in Arizona since 2001 and was Certified in Anusara®yoga in 2007 and by the Yoga Alliance as an eRYT500. People say my classes are fun, full of instruction, and while being challenging are inspiring for all level of students. Check out my schedule on the EVENTS page.