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SUMMARY:10 Weeks to Easeful Living
DESCRIPTION:This 10-week Easeful Living online course emphasizes the integration of daily habits\, self care and habit transformation to reduce stress\, anxiety and overwhelm while cultivating ease\, vitality and vibrancy.\nBy exploring the science and research of habit change\, this course offers practices and daily habits to refine over a lifetime. This immersion has had a powerful impact on people who feel they don’t have the time to take care of themselves because their lives are just “too busy”.  I know what that’s like\, because I’ve been there. \nWe kick off the course with an Orientation Call on Sunday\, October 16th at 5:30pm (AZ). \nLearn more and register for my Easeful Living Course here. \n 
URL:https://www.rachelpeters.yoga/event/10-weeks-easeful-living-july-10-oct-9/
CATEGORIES:Ayurvedic Living
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SUMMARY:Optimize Your Energy in Alignment with Nature’s Rhythms
DESCRIPTION:Each day you make choices that impact your health\, vitality and how you age.\nThis class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda\, “the science of everyday living”. Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health and vitality with simple\, daily practices. When you eat\, when you sleep\, when you move your body all impact your health\, vitality and how you age. Are you feeling sluggish? Overwhelmed? Losing Sleep? \nTake home practical tips you can use right away to align with nature’s rhythms\, age with grace and tap into your optimal energy.
URL:https://www.rachelpeters.yoga/event/optimize-energy-alignment-natures-rhythms-2/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
CATEGORIES:Ayurvedic Living
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