What is being offered in the Embody Ease Journey is not a quick-fix, but an opportunity for integration of concepts, experiences, practices, and relationship to rhythms and conscious habits for optimal health over time. Something magical & tangible happens when we make a commitment—we remove the energy leak of the recurring choice-point. When we commit, […]
This is an invitation. If you are interested in the rewilding of yourself in the scope of a supportive community and collaborative and co-created experience, this is for you. Meg Abene Newlin and I have rallied forces and would love for you to join us over the course of 2021 every third Sunday of the […]
Grow hOMe is 6 weeks of instructor and community support to establish a steady and meaningful home practice. Geared for folks new to practicing at home and desiring guidance and direction in establishing something that lasts and serves. We will guide participants in building a personal home practice from the very beginning. Establishing the space […]
Life has its ups and downs and ins and outs. Throw in a quick drop or a slow climb or a disorienting corkscrew. I don't know about you, but it's been a LONG time since I've been on a roller coaster (possibly circa 2008 - the wooden coaster on the Santa Cruz pier??). What I […]
Summer Ain't Over YET... Do you feel the pull between the high vibe of Summer and the anticipation of Fall as much as I do? Take the summer stoke and channel it into what's to come. Summer can leave you feeling depleted and burned out, like you overdid it or quite possibly like you didn't […]
December 1 - 21, 2021 The holidays don't have to be an all-or-nothing season. Over the next 3 weeks I'll share with you considerations that will support your experience AND not require some form of self-flagellation, judgment, or the need to do it ALL. December can be FULL - ON if we aren't particular about […]
LIVE-stream yoga + meditation with Rachel Tuesday, December 21st 5pm Pacific/ 6pm MTN/AZ / 7pm Central/ 8pm Eastern 90 minutes The shortest day of the year deserves your attention and your light. Let's gather via planet zoom - from the comfort of your own home and celebrate the light and the dark together. Here's what […]
Learn more about EXPLORE Within here. Throughout this 5-week home yoga studies series: Get practical tools to enliven your home/travel yoga practice on your mat. Discover a deeper understanding of the philosophy yoga and how it might apply to your day-to-day life. This is for all curious and all level yoga students and practitioners interested […]
The health of your spine is critical to your longevity (and your life of practice). Mobility, strength and length to the spine over years of walking, working, computering, driving, social media-ing...is important. After over 20 years of teaching yoga asana, backbends are the number one place students complain about pain. It doesn't have to be […]
Becoming a yoga teacher is a courageous and worthy endeavor. We know you have questions and concerns about making such a big investment in yourself. At least, that's how we see it. We don't take it lightly. So, we are making ourselves available LIVE at BEND Hot Yoga to share a short, informal presentation of […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.