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SUMMARY:Ready. Aim. Manifest.
DESCRIPTION:Create a clear plan to reach your goals in 2020. \nDid you know that 92% of people who set intentions\, resolutions or goals for the New Year won’t actually achieve them? Are you ready for an approach that works? Your instructor Ayurvedic Health Coach\, Rachel Peters spent years setting goals and not attaining them\, until she stopped all together for a while. Now\, skilled in the art of habit evolution\, Rachel is an expert in setting and achieving goals. She has been applying this system to manifest an annual yearly vision for her life\, family\, and business. Now\, you can too! \nCome with your top three intentions or goals\, or a vision for 2020. Learn to create clear\, simple to follow steps to manifest your vision and reach your goals. Rachel will share the lessons she has learned and the top five tools she uses to supported her own and her family’s goals. Whether your goals are health\, business\, relationship\, or family-oriented\, this model will support you in making 2020 one of the best years yet.
URL:https://www.rachelpeters.yoga/event/ready-aim-manifest/
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SUMMARY:Essential Habits to Shift Your Relationship with Food\, Transcend Emotional Eating & Nourish Your Body At Every Meal
DESCRIPTION:Are you trying to eat in a healthier\, more conscious way\, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions?  Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always on a “diet” or looking for another way to lose weight?  If you answered yes to any of these questions and are ready to break the cycle\, this class is for you. In this inspiring and informative workshop\, you will learn to use the basic Ayurvedic principles of nourishment\, focusing on when\, how and what you eat\, as the pillars to a healthy\, balanced relationship with food. The ancient wisdom of Ayurveda—the “science of everyday living” offers an antidote to the barrage of food and diet fads in the headlines every day. Join Rachel Peters for this insightful and transformational class.
URL:https://www.rachelpeters.yoga/event/essential-habits-to-shift-your-relationship-with-food/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=UTC:20180922T090000
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SUMMARY:Ayurvedic Approaches to Nourishing Yourself with Oils
DESCRIPTION:Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy\, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations to include healthy oils in your diet. This class will introduce you to the MANY topical uses of oils like Sesame\, Sweet Almond\, Coconut and others\, and the remarkable physical\, emotional and mental benefits. The type of oil best for you is determined by your Ayurvedic constitution and the season. This class will start with a short quiz to determine your constitution and discuss the many ways oils can aid in hydrating\, grounding\, detoxifying\, lubricating\, and nourishing your body.
URL:https://www.rachelpeters.yoga/event/ayurvedic-approaches-to-nourishing-yourself-with-oils/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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