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SUMMARY:Align With Nature: Fall Seasonal Practices
DESCRIPTION:Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis\, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought were helpful\, that no longer support your needs. \nEven when we know we need something new\, the choices may be confusing\, and change can be hard. Based in the ancient science of Ayurveda and modern research on habit evolution\, this class will help you incorporate the new habits and lifestyle practices your body needs. It will offer you daily practices to offset seasonally-induced imbalances brought about by the local climate and the transition to Fall. \nThese practices will help you feel more grounded\, clear and vibrant\, and more in the flow with work\, partnering\, parenting and easeful living. Rachel will share seasonal recipes\, exercises\, and daily lifestyle practices specific to the Fall season and inspire you toward greater energy and vitality.
URL:https://www.rachelpeters.yoga/event/align-with-nature-fall-seasonal-practices/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=America/Phoenix:20190427T090000
DTEND;TZID=America/Phoenix:20190427T110000
DTSTAMP:20260503T105041
CREATED:20190417T194320Z
LAST-MODIFIED:20190425T214623Z
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SUMMARY:Align with Nature: Spring + Summer Rhythms
DESCRIPTION:Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis\, determines your health and vitality. \nIt’s easy to get stuck in old habits and ways of being that you once thought were helpful\, that no longer support your needs. Even when we know we need something new\, the choices may be confusing\, and change can be hard. Based in the ancient science of Ayurveda and modern research on habit evolution\, this class will help you incorporate the new habits and lifestyle practices your body needs. \nIt will offer you daily practices to offset seasonally-induced imbalances brought about by the local climate and the transition to Spring and Summer. These practices will help you feel more grounded\, clear and vibrant\, and more in the flow with work\, partnering\, parenting and easeful living. I will share seasonal recipes\, exercises\, and daily lifestyle practices specific to the Spring and Fall seasons and inspire you toward greater energy and vitality.
URL:https://www.rachelpeters.yoga/event/align-with-nature-spring-summer-rhythms/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=UTC:20181013T090000
DTEND;TZID=UTC:20181013T110000
DTSTAMP:20260503T105041
CREATED:20180821T213740Z
LAST-MODIFIED:20180821T214325Z
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SUMMARY:Essential Habits to Shift Your Relationship with Food\, Transcend Emotional Eating & Nourish Your Body At Every Meal
DESCRIPTION:Are you trying to eat in a healthier\, more conscious way\, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions?  Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always on a “diet” or looking for another way to lose weight?  If you answered yes to any of these questions and are ready to break the cycle\, this class is for you. In this inspiring and informative workshop\, you will learn to use the basic Ayurvedic principles of nourishment\, focusing on when\, how and what you eat\, as the pillars to a healthy\, balanced relationship with food. The ancient wisdom of Ayurveda—the “science of everyday living” offers an antidote to the barrage of food and diet fads in the headlines every day. Join Rachel Peters for this insightful and transformational class.
URL:https://www.rachelpeters.yoga/event/essential-habits-to-shift-your-relationship-with-food/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=UTC:20180922T090000
DTEND;TZID=UTC:20180922T110000
DTSTAMP:20260503T105041
CREATED:20180821T213049Z
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SUMMARY:Ayurvedic Approaches to Nourishing Yourself with Oils
DESCRIPTION:Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy\, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations to include healthy oils in your diet. This class will introduce you to the MANY topical uses of oils like Sesame\, Sweet Almond\, Coconut and others\, and the remarkable physical\, emotional and mental benefits. The type of oil best for you is determined by your Ayurvedic constitution and the season. This class will start with a short quiz to determine your constitution and discuss the many ways oils can aid in hydrating\, grounding\, detoxifying\, lubricating\, and nourishing your body.
URL:https://www.rachelpeters.yoga/event/ayurvedic-approaches-to-nourishing-yourself-with-oils/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=America/Denver:20180819T090000
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SUMMARY:Align With Nature: Fall Seasonal Practices For Energy & Vitality (SOLD OUT)
DESCRIPTION:Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis\, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought were helpful\, that no longer support your needs. Even when we know we need something new\, the choices may be confusing\, and change can be hard. Based in the ancient science of Ayurveda and modern research on habit evolution\, this class will help you incorporate the new habits and lifestyle practices your body needs. It will offer you daily practices to offset seasonally-induced imbalances brought about by the local climate and the transition to Fall. These practices will help you feel more grounded\, clear and vibrant\, and more in the flow with work\, partnering\, parenting and easeful living. Rachel will share seasonal recipes\, exercises\, and daily lifestyle practices specific to the Fall season and inspire you toward greater energy and vitality.
URL:https://www.rachelpeters.yoga/event/align-with-nature-fall-seasonal-practices-for-energy-vitality-sold-out/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
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DTSTART;TZID=UTC:20160917T090000
DTEND;TZID=UTC:20160917T110000
DTSTAMP:20260503T105041
CREATED:20160802T171134Z
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SUMMARY:Optimize Your Energy in Alignment with Nature’s Rhythms
DESCRIPTION:Each day you make choices that impact your health\, vitality and how you age.\nThis class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda\, “the science of everyday living”. Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health and vitality with simple\, daily practices. When you eat\, when you sleep\, when you move your body all impact your health\, vitality and how you age. Are you feeling sluggish? Overwhelmed? Losing Sleep? \nTake home practical tips you can use right away to align with nature’s rhythms\, age with grace and tap into your optimal energy.
URL:https://www.rachelpeters.yoga/event/optimize-energy-alignment-natures-rhythms-2/
LOCATION:Nectar Apothecary\, 219 W. Gurley Street\, Prescott\, AZ
CATEGORIES:Ayurvedic Living
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