Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 2: Thursday, December 14th from 12-12:30pm MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why […]

Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 3: January 3, 8-8:30am MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why lunch […]

Get out of the rut and into a groove with the new year. This 90 minute workshop will offer a 3 step process to get realtime traction on your intentions and goals for 2018. Bring a journal, a pen and a visionary attitude. No mats required. Space is limited.

Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought […]

Interested in investing in your yoga journey? Not sure what is entailed in a 200hr Yoga Training? You've got questions and we've got answers. Julie & Rachel will go over the format, content, general weekend agenda and details of the required hours related to this Yoga Alliance certification. Join us for an informal hour before […]

The summer rains in the Central Arizona Highlands have been abundant. What is left is a garden full of veggies and a yard full of wild edibles. This informal, community gathering is all about getting together to enjoy what's growing in our yards, connect with one another and our ecosystem. The costs are to cover […]

Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations […]

Are you trying to eat in a healthier, more conscious way, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions?  Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always […]

Embody Ease is a yearlong program for women who are ready to make a change in how they are showing up in their lives. Receive weekly coaching, a supportive dynamic community, accountability systems, ebooks, and skills and tools of a lifetime over 12 months. We flow through each season learning and applying practices to bolster our daily […]