Words From Rachel

YOGA: Working Overtime

YOGA: Working Overtime

Yoga on the job. Early on in my yoga interest, I found the direct correlation between spending time on my mat and how it influenced the rest of my day. In 1999, I went to my supervisor and requested flexibility around my “lunch hour.” We agreed I would start taking my...

YOGA: A Body of Wisdom

YOGA: A Body of Wisdom

Your body is wise. I know I’m not alone when I say I came to my yoga mat to enhance my physical health. I’ve been an athlete all my life and have always had a desire to move my body in different shapes and forms. I get satisfaction from sore muscles. It’s a reminder...

YOGA: An Inside Job

YOGA: An Inside Job

There are many benefits to having a consistent yoga practice. Even though we may roll out our mat for the physical benefits, it’s common to experience benefits to our mental and emotional state as well as notice how it seeps into our life beyond the sticky mat. Yoga is “union”, and when there is unity, there is peace, vibrancy and connection.

Anchor Your Intentions with Ayurvedic Elements

Anchor Your Intentions with Ayurvedic Elements

Get clear. Get grounded. Intentions and goals are meant to help focus our attention, to clarify and draw forth a yearning or desire that exists within us, and bring it forward into the world to live a more aligned existence. When we take our intentions and goals to...

Are You A Perfectionist?

Are You A Perfectionist?

Perfectionism “Perfectionism is just fear in fancy shoes and a mink coat, pretending to be elegant when actually it's just terrified. Because underneath that shiny veneer, perfectionism is nothing more that a deep existential angst that says, again and again, 'I am...

Get Unstuck From The Yuck

Get Unstuck From The Yuck

I’m a Yoga Health Coach. As a Yoga Health Coach, I help you get unstuck. I guide you from where you are to where you want to be in body, mind and spirit with simple daily practices in a step by step process. The result is a more vibrant and easeful life-on and off...

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Rachel Peters offers Ayurvedic Living Immersions and Yoga Classes. Her immersion courses include ALIGN life with Ease, THRIVE in Motherhood and EXPAND into Vibrant Living. As a certified Yoga Health Coach, Rachel is dedicated to helping you shift the way you age, by getting lighter in your body, clearer in your mind and experiencing greater ease in your life through habits steeped in yoga and ayurvedic wisdom.

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Are you ready to give yourself permission to do what’s best for you?

Join me for an Ayurvedic Living Immersion, designed to support you in aligning your daily actions with your deeper intentions while promoting self care and habit transformation to live the life you LOVE.

align life with ease rachel peters
ALIGN
life with Ease

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