align life with ease

Ready to feel LESS scattered? Less stress?
Ready for MORE time? MORE energy?
Find well-being in the present moment.

EMBODY Ease is a 12-week course merging lifestyle, yoga and ayurvedic living with habit evolution. This is about upgrading your health and your habits in real-time. What, when and how we apply specific practices in our lives is key to shifting how we feel. This is aligning with nature. When we align, we thrive. When we are out of alignment, we suffer. When we thrive, we feel confident, alive and connected. When we align our habits with our deepest desires for health, connectivity and overall vibrancy, it has a ripple effect. Join Rachel as she guides you towards greater ease for yourself and your family. She has the ability to provide and hold a safe environment for you to show up just as you are and support your transformation.

Your habits shape your health and your future.

Is this course for you?

  • You are tired of being stuck in old patterns and desire more traction with your wellness goals.
  • You want to upgrade your habits and daily rhythm towards greater ease.
  • It’s time to optimize your energy, your sleep and digestion towards thrive.
  • It’s time to shift your relationships (with food, time, your mindest and body).
  • You are ready to reclaim SELFcare practices without feeling SELFish.
  • You know aging doesn’t mean degeneration, but not sure how to LIVE gracefully as you age.
  • You know that working in a group will make a difference in your results.
  • You want to do the work in a fun, dynamic environment where it’s safe to show up just as you are.

What you need to thrive in this course…

  • A desire for change and growth.
  • A willingness to start from where you are at.
  • A deep knowing you are worth the investment.
  • An internet connection.
  • A phone.

Past members have taken this course to…

  • Feel lighter and more vibrant physically
  • Reduce stress, anxiety and overwhelm
  • Stop saying “there’s not enough time in the day”
  • Sleep more deeply
  • Reduce joint aches and pains
  • Experience more joy on a daily basis
  • Live each day aligned with their authentic self

Are you ready, willing and eager to step into the next phase of your wellness trajectory?

Don’t wait! The best time to start is NOW and the best place to start from, is where you are right now.

Is this course for you?

  • You are tired of being stuck in old patterns and desire more traction with your wellness goals.
  • You want to upgrade your habits and daily rhythm towards greater ease.
  • It’s time to optimize your energy, your sleep and digestion towards thrive.
  • It’s time to shift your relationships (with food, time, your mindest and body).
  • You are ready to reclaim SELFcare practices without feeling SELFish.
  • You know aging doesn’t mean degeneration, but not sure how to LIVE gracefully as you age.
  • You know that working in a group will make a difference in your results.
  • You want to do the work in a fun, dynamic environment where it’s safe to show up just as you are.

What you need to thrive in this course…

  • A desire for change and growth.
  • A willingness to start from where you are at.
  • A deep knowing you are worth the investment.
  • An internet connection.
  • A phone.

Past members have taken this course to…

  • Feel lighter and more vibrant physically
  • Reduce stress, anxiety and overwhelm
  • Stop saying “there’s not enough time in the day”
  • Sleep more deeply
  • Reduce joint aches and pains
  • Experience more joy on a daily basis
  • Live each day aligned with their authentic self

Are you ready, willing and eager to step into the next phase of your wellness trajectory?

Don’t wait! The best time to start is NOW and the best place to start from, is where you are right now.

Register Now. Submit your application and schedule a phone call with Rachel to finalize your registration. Together you’ll explore your goals for the course and finalize your enrollment.

Course Information

We meet weekly for coaching calls over the phone to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. We gain MOMENTUM on these calls. You receive one on one and group coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. Each of them are grounded in yoga and ayurveda. All calls are recorded for future listening and the creation of your own resource library. By incorporating daily, lifestyle practices, self-inquiry and awareness techniques we change the trajectory of our health and align our lives to greater ease vs disease.

Week 1 Orientation + Intention-setting
Week 2 Earlier, Lighter Dinners
Week 3 Early to Bed
Week 4 Start the Day Right
Week 5 Breath Body Practice
Week 6 Plant-based Diet

Week 7 Self Massage
Week 8 Sitting in Silence
Week 9 Healthy Eating Guidelines
Week 10 Keep Your Senses
Week 11 Easeful Living
Week 12 Next Steps

Your health is an investment, not an expense. 

Nitty Gritty Details

Spring Online Course

Starts April 23, 2017

Fall Online Course

Starts September 10, 2017

Curious as to whether the course is a fit? Schedule your FREE one on one Discovery Session to see if the course is a fit. 

You Receive:

  • 10 Downloadable Audio Lessons – received via email weekly
  • 10 – 1 Hour weekly, LIVE Group Momentum Calls.
  • 3 – 30 Minute Personal Yoga Health Coaching Calls
  • Access to an online student resources hub with an audio and video library.
  • Access to Ebooks and online materials.
  • Access to an online group forum.
  • Weekly reading, homework and checkins.
  • Live personal laser coaching and mentoring from Rachel
  • Live group support and accountability.
  • 1- Month membership at Synergy Wellness if you live in the Prescott Region
  • Connection with a community of like-minded individuals.
  • Support in making lifelong changes in your health and wellness.
  • A lifetime of tools and skills to live the life you LOVE.

“It is incredibly helpful to feel the support of the group and to realize each individual is facing challenges and overcoming them in their own way.” – Past Participant

Members who’ve taken the course report…

“Rachel’s Aligning Life With Ease course was and continues to be life changing for me, particularly as a new mama. The course for me was all about much needed self-care that I began to (and continue to) cultivate. It is empowering to become aware of habits and conscientiously shift them towards greater well-being. This is what this course provided me. This nourishing gift is one I continue to experience benefit from personally, as I build relationship with my life choices. And, of course, a centered more easeful momma is a gift to her child and family. Thank you Rachel!” ~ Catie B, Mama to Keala

“I’ve learned many healthy habits that support my overall well-being and evolution on my path of wellness. With these practices and the knowledge the engagement with them brings to my attention, it is as if I have a clearer map to my well-being; A map that I can access at any time that both reminds me and continues to teach me how to journey through experiences of balance and feelings of greater connection and aliveness. I feel more engaged in life and with the rhythms of nature, and my beliefs and behaviors reflect greater self-love.  What a blessing!!” ~ Batya

“The Self Care and Habits class I attended with Rachel made a twofold impact on my life as a mama.  The class gave me tools, in the realm of the physical, that impact my daily rhythm and the choices I make when caring for myself and my children.  This class has also left its mark on my internal life.  I approach my children and my parenting with a greater sense of ease, a deeper knowledge of what nourishes my family’s soul and a gentle smile that shines from a cultivated sense of self love.   Interestingly, while the class aimed to teach ME the skills necessary to develop habits that support my own life, I have been amazed at how well the lessons translate into teachable moments for my kids.  The way they live today has such an impact on how they will live later on- their relationships to food, to ease, to sleep and self care.  I am so grateful for the gift of this knowledge and I see it impacting my family for decades.” ~ Dani L, Mama to Cody, Wilder and Jaylen

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Rachel Peters offers online, distance learning opportunities in Ayurvedic Living and Yoga Classes northern Arizona. Her immersion courses include EMBODY Ease, THRIVE in Motherhood and EXPAND into Vibrant Living. As a certified Yoga Health Coach, Rachel is dedicated to helping you shift your relationship to time, by getting lighter in your body, clearer in your mind and experiencing greater ease in your life through habits steeped in yoga and ayurvedic wisdom.

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