Do something your future SELF will thank you for.
Are you ready for change?
EMBODY Ease is a 12-month lifestyle and wellness journey that guides you through a unique adventure of daily habits, identity evolution, and simple practices to cultivate longevity and ease. Upgrade your health and your habits in real-time at your own pace. We don’t all grow up or spend time with others who are practicing ideal habits to thrive which can make it hard to make changes that stick. Having a dynamic and supportive group to increase the baseline of your physical, mental, and emotional energy is critical for longterm change.
Apply to join the next round and see if you’re a fit. Put in motion a way of living in alignment with what matters most in your life. and set yourself up to get the results you desire and thrive.
Unapologetically Embody Your Potential
Is this you?
- you love to learn,
- you are ready to be coached, mentored, and guided into your potential,
- you feel stuck in old patterns and limiting beliefs,
- you know intellectually what to do, but your daily actions don’t line up,
- you want to role model a healthier lifestyle for your family
- you complain to your friends about your body and mind as you age,
- your desire for change is strong,
- you value accountability and a nudge when life gets hard,
- you want to be part of a fun, dynamic and health conscious community.
What you need to thrive…
- A desire for change and growth.
- A willingness to start from where you are.
- A deep knowing you are worth the time and energy.
- A commitment to show up and be ALL in.
- A knowing there is no such thing as “perfect”.
- An understanding there will be setbacks and backsliding.
Get Results:
- Feel lighter and more physically vibrant,
- Deal with stress, anxiety and overwhelm in a more grounded way,
- Inspire others around you,
- Feel more rested and sleep better,
- Learn and refine skills and tools for a lifetime,
- Experience more joy on a daily basis, and
- Expand your community of health-conscious support accountability
Your journey to greater ease starts with one small step.
The best time to start is NOW and the best place to start is right where you are.
Is this you?
- you love to learn,
- you are ready to be coached, mentored, and guided into your potential,
- you feel stuck in old patterns and limiting beliefs,
- you know intellectually what to do, but your daily actions don’t line up,
- you want to role model a healthier lifestyle for your family
- you complain to your friends about your body and mind as you age,
- your desire for change is strong,
- you value accountability and a nudge when life gets hard,
- you want to be part of a fun, dynamic and health conscious community.
What you need to thrive…
- A desire for change and growth.
- A willingness to start from where you are.
- A deep knowing you are worth the time and energy.
- A commitment to show up and be all in.
- Knowing there is no such thing as “perfect”.
Get Results:
- Feel lighter and more physically vibrant,
- Deal with stress, anxiety and overwhelm in a more grounded way,
- Inspire others around you,
- Feel more rested and sleep better,
- Learn and refine skills and tools for a lifetime,
- Experience more joy on a daily basis, and
- Expand your community of health-conscious support accountability
Your journey to ease starts with one small step.
The best time to start is NOW and the best place to start is right where you are.
Take the next step. Submit your Course Interest Form and learn a little more about the course, the process and schedule a call with me to see if you are a fit for the course.
Is it time for you to Embody Ease?
Modern life is fast-paced and it’s not to be missed. Rather than simply getting through the day, enjoy your life again. It takes a year. We break it down into 11-week chunks, four times. There is power in repetition. No round is the same. You dip into the 10 habits for four rounds, rotating through each season and life’s ups and downs and ins and outs with the habits. This is a year of implementation and aligning what you know with your daily actions.
Learn, experiment, deepen and live the habits through every season.
Round 1: learn and experiment with the habits.
Round 2: continue experimenting and start to deepen the habits.
Round 3: deepen and start to really LIVE the habits.
Round 4: LIVE the habits and the power of their momentum
How does this work?
We meet via ZOOM video conferencing to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. If you are a Prescott local, there are meet-ups scheduled throughout the course. We gain MOMENTUM each week from connecting around our successes and obstacles. You receive one on one and group laser coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. All calls are recorded for future listening and the creation of your own resource library you can download to your personal library.
Habit 1 Fuel Your Body
Habit 2 Deepen Your Sleep
Habit 3 Morning is Magic
Habit 4 Movement is Key
Habit 5 Increase Your Vitality
Habit 6 Heal with Your Hands
Habit 7 Power of the Pause
Habit 8 Gratitude
Habit 9 Keep Your Senses
Habit 10 Easeful Living
Optimal health is a fully embodied sense of wellbeing
Embody Ease Start Dates
Enroll at least 4 weeks early and get access to BONUS materials, activities, and coaching to make your experience more profound.
Summer 2019 – May 5
Fall 2019 – Aug 18
Winter 2019 – November 24
Spring 2020 – March 1
Your Yearlong Membership Includes
4 rounds of the seasonal Embody Ease Program with inter-session content + masterclasses.
Weekly emails + audio lessons on the 10 core habits of self-care.
Weekly Group Coaching Calls with me and a supportive group of conscious peers.
Monthly Private Laser Coaching Calls with me to support your momentum throughout the journey.
Recipes, Tip Sheets + Action Sheets to support your progress.
Ongoing Community Support + Accountability using our private Facebook group, tracking, and peer mentors
Invitation for you and a friend to attend Monthly Community Meet-Ups FREE
Embody the life you want to live.
What members are saying…
“The greatest change that I’ve had from being in Rachel’s coaching group is to really appreciate and believe in myself. I’ve participated in a variety of self-help and personal development courses, none of them have allowed me to really dial down into the essence of myself like the “Embody Ease” program. I’m not done learning and know there is more to discover, however, the course has opened my mind, body, and spirit to a greater sense of who I am and what I can offer to myself and those in my own community. This course really is changing lives.”
“I learned a lot about how dynamic my life is and that I’m still evolving and that I have the power to shape how I am/who I am/what I am vs. accepting a current truth as static and unchanging.”
“The Embody Ease has truly changed my lifestyle for the better! The shifts I have made have been profound, life-changing and so filled with joy. My digestion has improved: I have more energy: I sleep better: I have so much more self love: the list goes on! A BIG giant thank you to Rachel!”
“Rachel’s course was and continues to be life-changing for me, particularly as a new mama. The course for me was all about much needed self-care that I began to (and continue to) cultivate. It is empowering to become aware of habits and conscientiously shift them towards greater well-being. This is what this course provided me. This nourishing gift is one I continue to experience benefit from personally, as I build relationship with my life choices. And, of course, a centered more easeful momma is a gift to her child and family. Thank you Rachel!”
“I’ve learned many healthy habits that support my overall well-being and evolution on my path of wellness. With these practices and the knowledge the engagement with them brings to my attention, it is as if I have a clearer map to my well-being; A map that I can access at any time that both reminds me and continues to teach me how to journey through experiences of balance and feelings of greater connection and aliveness. I feel more engaged in life and with the rhythms of nature, and my beliefs and behaviors reflect greater self-love. What a blessing!!”
“The Self Care and Habits class I attended with Rachel made a twofold impact on my life as a mama. The class gave me tools, in the realm of the physical, that impact my daily rhythm and the choices I make when caring for myself and my children. This class has also left its mark on my internal life. I approach my children and my parenting with a greater sense of ease, a deeper knowledge of what nourishes my family’s soul and a gentle smile that shines from a cultivated sense of self love. Interestingly, while the class aimed to teach ME the skills necessary to develop habits that support my own life, I have been amazed at how well the lessons translate into teachable moments for my kids. The way they live today has such an impact on how they will live later on- their relationships to food, to ease, to sleep and self care. I am so grateful for the gift of this knowledge and I see it impacting my family for decades.”
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Rachel Peters is a yoga teacher, yoga health coach, lifestyle and habits expert, easeful living advocate, and lover of wild places. She leads others towards Embodying Ease through a yearlong wellness & lifestyle journey to dissolve perfectionism, embody daily habits that promote mental clarity, overall ease, and deeper connection to life on this wild ride of modern living. Learn MORE today!