Ready to feel LESS scattered? Less stress?
Ready for MORE time? MORE energy?
Realign your daily habits in 12 weeks.
EMBODY Ease is a 12-week course merging lifestyle, yoga and ayurvedic living with habit evolution. This is about upgrading your health and your habits in real-time. What, when and how we apply specific practices in our lives is key to shifting how we feel. This is aligning with nature. When we align, we thrive. When we are out of alignment, we suffer. When we thrive, we feel confident, alive and connected. When we align our habits with our deepest desires for health, connectivity and overall vibrancy, it has a ripple effect.
Your habits shape your health and your future.
Is this course for you?
- You are tired of being stuck in old patterns and desire more traction with your wellness goals.
- You want to upgrade your habits and daily rhythm towards greater ease.
- It’s time to optimize your energy, your sleep and digestion towards thrive.
- It’s time to shift your relationships (with food, time, your mindest and body).
- You are ready to reclaim SELFcare practices without feeling SELFish.
- You know aging doesn’t mean degeneration, but not sure how to LIVE gracefully as you age.
- You know that working in a group will make a difference in your results.
- You want to do the work in a fun, dynamic environment where it’s safe to show up just as you are.
What you need to thrive in this course…
- A desire for change and growth.
- A willingness to start from where you are at.
- A deep knowing you are worth the investment.
- An internet connection.
- A phone.
Past members have taken this course to…
- Feel lighter and more vibrant physically
- Reduce stress, anxiety and overwhelm
- Stop saying “there’s not enough time in the day”
- Sleep more deeply
- Reduce joint aches and pains
- Experience more joy on a daily basis
- Live each day aligned with their authentic self
Are you ready, willing and eager to step into the next phase of your wellness trajectory?
Don’t wait! The best time to start is NOW and the best place to start from, is where you are right now.
Register Now. Submit your application with your preferred payment plan and schedule a phone call with Rachel to finalize your registration. Together you’ll explore your goals for the course and finalize your enrollment.
We meet weekly for coaching calls over the phone to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. We gain MOMENTUM on these calls. You receive one on one and group coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. Each of them are grounded in yoga and ayurveda. All calls are recorded for future listening and the creation of your own resource library. By incorporating daily, lifestyle practices, self-inquiry and awareness techniques we change the trajectory of our health and align our lives to greater ease vs disease.
Week 1 Orientation + Intention-setting
Week 2 Earlier, Lighter Dinners
Week 3 Early to Bed
Week 4 Start the Day Right
Week 5 Breath Body Practice
Week 6 Plant-based Diet
Week 7 Self Massage
Week 8 Sitting in Silence
Week 9 Healthy Eating Guidelines
Week 10 Keep Your Senses
Week 11 Easeful Living
Week 12 Next Steps
“This place where you are right now, has been circled on a map for you. Wherever your eyes and arms and heart can move against the earth and sky, the beloved has bowed here knowing you were coming” – Hafiz
Nitty Gritty Details
Spring Online Course
Starts April 16, 2017
Tuition is $1,000 – Payment plans are available.
*Earlybird Discount: Pay in full before March 13th for $775
Fall Online Course
Starts September 10, 2017
Tuition is $1,000 – Payment Plans are available
*Earlybird Discount: Pay in full before Aug 1 for $775
Curious as to whether the course is a fit? Schedule your FREE one on one Discovery Session to see if the course is a fit.
- 10 Downloadable Audio Lessons – received via email weekly
- 10 – 1 Hour weekly, LIVE Group Momentum Calls.
- 3 – 30 Minute Personal Yoga Health Coaching Calls
- Access to an online student resources hub with an audio and video library.
- Access to Ebooks and online materials.
- Access to an online group forum.
- Weekly reading, homework and checkins.
- Live personal laser coaching and mentoring from Rachel
- Live group support and accountability.
- 1- Month membership at Synergy Wellness if you live in the Prescott Region
- Connection with a community of like-minded individuals.
- Support in making lifelong changes in your health and wellness.
- A lifetime of tools and skills to live the life you LOVE.
“It is incredibly helpful to feel the support of the group and to realize each individual is facing challenges and overcoming them in their own way.” – Past Participant
Members who’ve taken the course report…
Rachel Peters offers Ayurvedic Living Immersions and Yoga Classes. Her immersion courses include EMBODY Ease, THRIVE in Motherhood and EXPAND into Vibrant Living. As a certified Yoga Health Coach, Rachel is dedicated to helping you shift the way you age, by getting lighter in your body, clearer in your mind and experiencing greater ease in your life through habits steeped in yoga and ayurvedic wisdom.