align life with ease

Change your habits, change your life. Here’s how…

EMBODY Ease is a 10-week educational and coaching program that guides you through ten key habits for longevity and easeful living. You upgrade your health and your habits in real-time at your own pace. We don’t all grow up or spend time with others who are practicing ideal habits to thrive which can make it hard to make changes that stick. Having a dynamic and supportive group to grow with is key for longterm change. Rachel starts a new 10 week group ever Spring and Fall.

Join the next group just as you are and put in motion a way of living that is congruent with what matters most in your life and sets you up to get the results you desire.

Your habits shape your health and your future.

Apply for the next course if you

  • have a decent handle on time, but know there’s a whole other world of productivity and vitality,
  • are finding yourself stuck in old patterns and need a shift,
  • know you need to upgrade your habits, but you’re not sure where to start,
  • want to make a positive impact on the world with this one beautiful life,
  • feel pretty good, but you know you can so much feel better,
  • are ready to reclaim SELFcare practices without feeling SELFish,
  • find yourself complaining to your friends about your body and mind as you age,
  • want to age gracefully,
  • know you may never feel READY, but the desire for change is strong,
  • know that working in a group will make a difference in your results, and
  • want to do the work in a fun, dynamic environment where it’s safe to show up just as you are.

What you need to thrive…

  • A desire for change and growth.
  • A willingness to start from where you are at.
  • A deep knowing you are worth the investment.
  • An internet connection.
  • A phone.

The course has helped members

  • Feel lighter and more physically vibrant,
  • Optimize their investment in time,
  • Prioritize their own self care,
  • Reduce stress, anxiety and overwhelm,
  • Eliminate the phrase “there’s not enough time in the day”,
  • Sleep more deeply,
  • Reduce joint aches and pains,
  • Experience more joy on a daily basis, and
  • Live each day aligned with their authentic self.

Are you ready, willing and eager to step into the next phase of your wellness trajectory?

Don’t wait! The best time to start is NOW and the best place to start from, is where you are right now.

Apply for the next course if you

  • have a decent handle on time, but know there’s a whole other world of productivity and vitality,
  • are finding yourself stuck in old patterns and need a shift,
  • know you need to upgrade your habits, but you’re not sure where to start,
  • want to make a positive impact on the world with this one beautiful life,
  • feel pretty good, but you know you can so much feel better,
  • are ready to reclaim SELFcare practices without feeling SELFish,
  • find yourself complaining to your friends about your body and mind as you age,
  • want to age gracefully,
  • know you may never feel READY, but the desire for change is strong,
  • know that working in a group will make a difference in your results, and
  • want to do the work in a fun, dynamic environment where it’s safe to show up just as you are.

What you need to thrive…

  • A desire for change and growth.
  • A willingness to start from where you are.
  • A deep knowing you are worth the investment.
  • An internet connection.
  • A phone.

The course has helped members:

  • Feel lighter and more vibrant physically,
  • Optimize their investment in time,
  • Prioritize their own self care,
  • Reduce stress, anxiety and overwhelm,
  • Eliminate the phrase “there’s not enough time in the day”,
  • Sleep more deeply,
  • Reduce joint aches and pains,
  • Experience more joy on a daily basis, and
  • Live each day aligned with their authentic self.

Are you ready, willing and eager to step into the next phase of your wellness trajectory?

Don’t wait! The best time to start is NOW and the best place to start from is right where you are.

Take the next step. Submit your application and schedule a phone call with Rachel to finalize your registration. Together you’ll explore your goals for the course and finalize your enrollment.

Course Information

We meet weekly for coaching calls over the phone to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. We gain MOMENTUM on these calls. You receive one on one and group coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. Each of them are grounded in yoga and ayurveda. All calls are recorded for future listening and the creation of your own resource library. By incorporating daily, lifestyle practices, self-inquiry and awareness techniques we change the trajectory of our health and align our lives to greater ease vs disease.

Pre-course: Orientation + Intention-setting
Week 1 Earlier, Lighter Dinners
Week 2 Early to Bed
Week 3 Start the Day Right
Week 4 Breath Body Practice
Week 5 Plant-based Diet

Week 6 Self Massage
Week 7 Sitting in Silence
Week 8 Healthy Eating Guidelines
Week 9 Keep Your Senses
Week 10 Easeful Living
Next Steps: Easeful Living Community

Your health is an investment, not an expense. 

Nitty Gritty Details

Spring Course 2018

March 25 – May 17
Prescott Participants will have 5 LIVE + in-person meet-ups throughout course.

Summer Course 2018

June 10 – August 12
Don’t let your habits slide because it’s summer. Travel & Thrive!
The focus of this course will be around Summer Habits. Join via phone from anywhere.

Fall Course 2018

September 16 – November 18
Prescott Participants will have 5 LIVE + in-person meet-ups throughout course.

Embody Ease Retreat Schedule 2018

LATE WINTER – Saturday, February 10th 9am – 3pm
SUMMER – Saturday, June 2nd  9am – 3pm
FALL – Saturday, September 8th 9am – 3pm
EARLY WINTER – Saturday, December 9th 9am – 3pm

I’m interested and want to learn more!

10 Week Course Members Receive:

  • 10 Lessons of Digital Downloads – received weekly
  • 10 – LIVE Group Coaching Calls – weekly
  • 3 – 30 Minute personal laser coaching calls.
  • 6 months access to an online resources hub.
  • Access to 3 Ebooks and online materials to download.
  • Access to a private group forum for accountability, additional support, and daily inspiration.
  • Connection with a community of like-minded individuals.
  • Lifelong changes in your health and wellness.
  • A lifetime of tools and skills.
  • Yearlong Program Members:

Yearlong Members Receive:

1 Month membership at Synergy Wellness (Prescott members).
1 Year Subscription to the Easeful Living Online Community.
Access to all Embody Ease Retreats + Special Events
Discounts on Yoga + Easeful Living Workshops
Seasonal 1-1 Laser Coaching with Rachel (x4)

 

“It is incredibly helpful to feel the support of the group and to realize each individual is facing challenges and overcoming them in their own way.” – Past Participant

Members who’ve taken the course report…

“Rachel’s Aligning Life With Ease course was and continues to be life changing for me, particularly as a new mama. The course for me was all about much needed self-care that I began to (and continue to) cultivate. It is empowering to become aware of habits and conscientiously shift them towards greater well-being. This is what this course provided me. This nourishing gift is one I continue to experience benefit from personally, as I build relationship with my life choices. And, of course, a centered more easeful momma is a gift to her child and family. Thank you Rachel!” ~ Catie B, Mama to Keala

“I’ve learned many healthy habits that support my overall well-being and evolution on my path of wellness. With these practices and the knowledge the engagement with them brings to my attention, it is as if I have a clearer map to my well-being; A map that I can access at any time that both reminds me and continues to teach me how to journey through experiences of balance and feelings of greater connection and aliveness. I feel more engaged in life and with the rhythms of nature, and my beliefs and behaviors reflect greater self-love.  What a blessing!!” ~ Batya

“The Self Care and Habits class I attended with Rachel made a twofold impact on my life as a mama.  The class gave me tools, in the realm of the physical, that impact my daily rhythm and the choices I make when caring for myself and my children.  This class has also left its mark on my internal life.  I approach my children and my parenting with a greater sense of ease, a deeper knowledge of what nourishes my family’s soul and a gentle smile that shines from a cultivated sense of self love.   Interestingly, while the class aimed to teach ME the skills necessary to develop habits that support my own life, I have been amazed at how well the lessons translate into teachable moments for my kids.  The way they live today has such an impact on how they will live later on- their relationships to food, to ease, to sleep and self care.  I am so grateful for the gift of this knowledge and I see it impacting my family for decades.” ~ Dani L, Mama to Cody, Wilder and Jaylen

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Rachel Peters is a mother, wife, teacher, wellness advocate, and lover of wild places. As a certified Yoga Health Coach she offers online and local educational and action-oriented programs for women who are ready to get clear in their minds, light in their bodies and thrive in their lives. She is the founder of the Easeful Living Community and leads yoga workshops and yoga teacher training in the Prescott area. She is dedicated to working with women change the trajectory of their lives in body, mind, and heart in real-time. 

Family Wellness Series

Register for a FREE workshop series. 
Simple practices + ancient wisdom to further the health of your family.

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