I'm super excited to be collaborating with the yoga community in my hometown of Muscatine to offer a yoga class, smoothie tasting and a free workshop on the Essentials of Easeful Living. Join me and the local community for one or all of the events. 9am - All Level Yoga Class ($15) Bring your yoga […]

Have you been in flip flops all summer? Do you wake up with achy feet? Want to get your heels to the floor in downdog? Your feet are the foundation of your temple. Bring awareness to your feet in this 2.5 hour workshop. Through a slow flow and alignment-based practice we will open the feet […]

Join Rachel in the Courtyard at Wild Iris and get her 5 tips to achieving your wellness goals this Fall. She’ll be sharing strategies and tools to help you experience greater health during the Fall season without it feeling like another thing on the To Do List. Rachel is a Yoga Health Coach, Founder of […]

Self-reflection is a superpower of the human experience and a muscle needing strengthened by the modern yogi. It's rare we slow down enough to really listen for the signs and symptoms from all parts of our Self. In the yoga tradition, these are referred to as the five layers of the Self or the koshas. This […]

Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 1: November 21, 6-6:30pm MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why lunch […]

The holidays are fast paced. It can be a difficult time to maintain a consistent practice and is the BEST time to be consistent with breath body movement. We don't have to do yoga every day to reap the benefits, but it certainly does help us stay centered, vibrant and feeling our best. Come learn […]