Part 1 August 18 - October 6 (no class Sept 15) Join a group of energetic yogis from the Prescott area to learn and apply physical and subtle body alignment techniques over 2 - 8 week series. Rachel will offer fun, dynamic sequences each week that build on one another to deepen your hatha yoga […]
Register Here>> One Sunday a month, we get together on our mats with a playful spirit, an open heart and an interest in moving our bodies. With the group energy and support we focus on moving towards poses that are hard to get to in a 75-90 minute weekly class. There is lots of instruction, […]
Each day you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living”. Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health […]
Register Here>> One Sunday a month, we get together on our mats with a playful spirit, an open heart and an interest in moving our bodies. With the group energy and support we focus on moving towards poses that are hard to get to in a 75-90 minute weekly class. There is lots of instruction, […]
This 10-week Easeful Living online course emphasizes the integration of daily habits, self care and habit transformation to reduce stress, anxiety and overwhelm while cultivating ease, vitality and vibrancy. By exploring the science and research of habit change, this course offers practices and daily habits to refine over a lifetime. This immersion has had a powerful impact on people who […]
Part 2 October 27 - December 15 (no class Nov 24) Join a group of energetic yogis from the Prescott area to learn and apply physical and subtle body alignment techniques over 2 - 8 week series. Rachel will offer fun, dynamic sequences each week that build on one another to deepen your hatha yoga practice and […]
This 2 hour Practice Lab is designed to carve out space in your week to play with alignment and form on your yoga mat. We use the Anusara Yoga Principles of Alignment to guide us into deeper expressions of the poses. While we work on the poses, the poses work on us. Join us starting […]
Register Here>> One Sunday a month, we get together on our mats with a playful spirit, an open heart and an interest in moving our bodies. With the group energy and support we focus on moving towards poses that are hard to get to in a 75-90 minute weekly class. There is lots of instruction, […]
This one hour FREE class is designed to support you in flowing through the holidays feeling lighter, more grounded and full of ease. Too often we hit the new year feeling heavy and spent from the stress and busyness of the holidays. Shift how you feel this year with a few simple tips and feel […]
Everyday you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living.” Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health and […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
