You have superpowers, strengths and gifts yearning to be brought forth into this world. Take some time to pause and honor the gifts you've been given and recognize through reflection, journaling, discussion and drawing to determine the unfolding of these gifts in your life right now and start living from this place of inner strength […]

This mixed/intermediate level group led practice. The sequences will be led by Rachel Peters. She will provide detailed instruction and guidance throughout the practice. Expect to work hard, have fun and challenge your normal weekly practice with this monthly dip into more rigorous poses and challenging options. The use of props and modifications will be […]