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Awakening Resilience – Week 2
September 1, 2020 @ 5:00 pm - 6:00 pm
$67.00
Awakening Resilience starts Tuesday, August 25 at 5pm Pacific/AZ
Registration will stay open until Tuesday, September 1st.
Recording from week 1 + highlights available for late registrants.
This offering was created to help us explore, connect with, and bring ALIVE three of the most profound daily habits of Ayurveda which influence our ability to respond to all of the hats we wear, stay centered within ourselves, and be resilient in what matters most during these uncertain times. The practices that support waking up to a new day, a new phase of life, and BEing and resilience go hand in hand.
During our time together, we will focus on the following:
Week 1: Daily rhythm and resilience
Week 2: Fuel Your Body
Week 3: Deepen Your Sleep
Week 4: Mornings are Magical
Week 5: Your Future Identity
You will receive one short email a week with access to weekly worksheets. All LIVE sessions will be on Tuesdays at 4:30pm Pacific and will be recorded for anyone unable to attend. The weekly LIVE sessions will be where the content is presented.
The value of this program is normally $250.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.