This class offers a little something for everyone, that is what makes it ALL Levels. Any ALL Levels class is an invitation to practice right where you are. Some experience on your yoga mat and with your body is important. Rachel's teaching helps breakdown the shapes of the poses and inspire the connection between the […]
Strong Body & Open Heart: a practice of self-love This is a client/member appreciation event for SYNERGY members ONLY. Wind down from the weekend and start your week right. Rachel will teach a sequence of poses combined with breathing techniques to offer you a grounding and expansive experience after a full weekend. Slow down this […]
Mobility + Stability = Greater Freedom Join Rachel to learn daily practices to focus on the mobility and stability of your spine in this 90-minute class. As a member of the Synergy community, you are invited to participate in this 90-minute yoga class to focus on freeing your spine and specifically your low back. A […]
Everyone is welcome!! These classes are designed to meet every students needs with a supportive environment that encourages all levels of practitioners. Poses are held longer with a focus on opening your whole body with the use of props to support alignment and safety. Beginners will receive clear instruction and support with modifications, while experienced […]
Everyone is welcome!! These classes are designed to meet every students needs with a supportive environment that encourages all levels of practitioners. Poses are held longer with a focus on opening your whole body with the use of props to support alignment and safety. Beginners will receive clear instruction and support with modifications, while experienced […]
Everyone is welcome!! These classes are designed to meet every students needs with a supportive environment that encourages all levels of practitioners. Poses are held longer with a focus on opening your whole body with the use of props to support alignment and safety. Beginners will receive clear instruction and support with modifications, while experienced […]
This is our final class in the series at Lotus Bloom. Join me for an ALL Levels yoga class from 5:45-7pm. Roll out your yoga mat and step into the laboratory of your body and your breath.
Everyone is welcome!! These classes are designed to meet every students needs with a supportive environment that encourages all levels of practitioners. Poses are held longer with a focus on opening your whole body with the use of props to support alignment and safety. Beginners will receive clear instruction and support with modifications, while experienced […]
Join me for 4 consecutive Thursdays (August 22 - September 12) at Lotus Bloom for an ALL Levels yoga class from 5:45-7pm. Roll out your yoga mat and step into the laboratory of your body and your breath.
Join me for 4 consecutive Thursdays (August 22 - September 12) at Lotus Bloom for an ALL Levels yoga class from 5:45-7pm. Roll out your yoga mat and step into the laboratory of your body and your breath.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.