Struggling to get results with your health goals?
Do you wish for more time in the day?
Are you ready to feel lighter and clearer?
Your daily habits shape your health and your future.
ALIGN Life with Ease is a 12-week course merging lifestyle, yoga and ayurvedic living with habit evolution. This is about upgrading your health and your habits in real-time. What, when and how we apply specific practices in our lives is key to shifting how we feel. This is aligning with nature. When we align, we thrive. When we are out of alignment, we suffer. When we thrive, we feel confident, alive and connected. When we align our habits with our deepest desires for health, connectivity and overall vibrancy, it has a ripple effect.
Infuse confidence in your wellness path and how you age.
Is this course for you?
- Are you tired of feeling stuck or stagnant and are ready for a shift?
- Do want to upgrade your habits and your daily rhythm towards greater ease?
- Do you want to optimize your energy and your weight?
- Do you want to take your yoga beyond mat?
- Are you ready to reclaim SELFcare practices without feeling SELFish
- Would you like to age more gracefully?
- Do you want to reduce anxiety, stress and overwhelm?
- Are you tired by not getting results with your current health goals?
What you need to thrive in this course…
- Desire for change.
- Willingness to start where you are at.
- A knowing you are worth the investment.
- An internet connection.
- A phone.
- Readiness to take better care of yourself, but know you need support
Past members have taken this course to…
- Feel lighter and more vibrant physically
- Reduce stress, anxiety and overwhelm
- Stop saying “there’s not enough time in the day”
- Sleep more deeply
- Reduce joint aches and pains
- Experience more joy on a daily basis
- Live each day aligned with their authentic self
Are you ready, willing and eager to step into the next phase of your wellness trajectory?
Don’t wait! The best time to start is NOW and the best place to start from, is where you are right now.
We meet weekly for coaching calls over the phone to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit, mindset and life itself. You receive one on one and group coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. Each of them are grounded in yoga and ayurveda. All calls are recorded for future listening and the creation of your own resource library. By incorporating daily, lifestyle practices, self-inquiry and awareness techniques we change the trajectory of our health and align our lives to greater ease vs disease.
Week 1 Orientation + Intention-setting
Week 2 Earlier, Lighter Dinners
Week 3 Early to Bed
Week 4 Start the Day Right
Week 5 Breath Body Practice
Week 6 Plant-based Diet
Week 7 Self Massage
Week 8 Sitting in Silence
Week 9 Healthy Eating Guidelines
Week 10 Keep Your Senses
Week 11 Easeful Living
Week 12 Next Steps
“This place where you are right now, has been circled on a map for you. Wherever your eyes and arms and heart can move against the earth and sky, the beloved has bowed here knowing you were coming” – Hafiz
Nitty Gritty Details
Spring Online Course
Starts April 16, 2017
Tuition is $1,000 – Payment plans are available
*Earlybird Discount: Pay in full before March 13th for $775
Fall Online Course
Starts September 10, 2017
Tuition is $1,000 – Payment Plans are available
*Earlybird Discount: Pay in full before Aug 1 for $775
*Register with the Earlybird Discount and get a jumpstart on the coursework with a series of short videos and trainings leading up to the first call.
- 10 Downloadable Audio Lessons – received via email weekly
- 10 – 1 Hour weekly, LIVE Group Momentum Calls.
- 3 – 30 Minute Personal Yoga Health Coaching Calls
- Access to an online student resources hub with an audio and video library.
- Access to Ebooks and online materials.
- Access to an online group forum.
- Weekly reading, homework and checkins.
- Live personal laser coaching and mentoring from Rachel
- Live group support and accountability.
- 1- Month membership at Synergy Wellness if you live in the Prescott Region
- Connection with a community of like-minded individuals.
- Support in making lifelong changes in your health and wellness.
- A lifetime of tools and skills to live the life you LOVE.
“It is incredibly helpful to feel the support of the group and to realize each individual is facing challenges and overcoming them in their own way.” – Past Participant
Members who’ve taken the course report…
Rachel Peters offers Ayurvedic Living Immersions and Yoga Classes. Her immersion courses include ALIGN life with Ease, THRIVE in Motherhood and EXPAND into Vibrant Living. As a certified Yoga Health Coach, Rachel is dedicated to helping you shift the way you age, by getting lighter in your body, clearer in your mind and experiencing greater ease in your life through habits steeped in yoga and ayurvedic wisdom.