by Rachel Peters | Feb 23, 2017 | Uncategorized
Do you know who your peeps are? Your posse? “You are the average of the five people you spend the most time with.” – Jim Rohn Who did you used to spend time with 3-5 years ago? Who do you spend time with now? Do these people support you in your personal...
by Rachel Peters | Feb 16, 2017 | Uncategorized
Yoga on the job. Early on in my yoga interest, I found the direct correlation between spending time on my mat and how it influenced the rest of my day. In 1999, I went to my supervisor and requested flexibility around my “lunch hour.” We agreed I would start taking my...
by Rachel Peters | Feb 9, 2017 | Uncategorized
Your body is wise. I know I’m not alone when I say I came to my yoga mat to enhance my physical health. I’ve been an athlete all my life and have always had a desire to move my body in different shapes and forms. I get satisfaction from sore muscles. It’s a reminder...
by Rachel Peters | Feb 2, 2017 | Uncategorized
The Benefits of Yoga: Part 1 Yoga, “yuj” or “yug,” means to yoke or unite. Yoga is the joining of all parts of ourselves to create one beautiful, whole you. You are the sum of the parts. There are many access points for yoga in our lives. We walk through the door for...
by Rachel Peters | Jan 26, 2017 | Uncategorized
Get clear. Get grounded. Intentions and goals are meant to help focus our attention, to clarify and draw forth a yearning or desire that exists within us, and bring it forward into the world to live a more aligned existence. When we take our intentions and goals to...
