by Rachel Peters | Jul 20, 2020 | Uncategorized
“Information is not knowledge.” – Albert Einstein Have you ever read a book, listened to a podcast, taken a class, a workshop, a webinar (because we are doing more of that than ever now), read an article, taken in some poignant...
by Rachel Peters | Jun 12, 2020 | Uncategorized
Wow, it’s been a hot minute since I’ve reached out. I’ve been listening, studying, and having hard conversations with colleagues, friends, members of Embody Ease (Year 1 + Continuity Members) and members of the Practice Wellness Community programs...
by Rachel Peters | Apr 25, 2020 | Uncategorized
One of the myriad benefits of studying yoga, mindset, lifestyle, and Ayurveda over the past two decades has been the skills practiced and cultivated to navigate life’s ups and downs, ins and outs, obstacles, resistance, and the unknown without losing myself. I...
by Rachel Peters | Apr 17, 2020 | Uncategorized
Wisdom flows on the breath. All of the information right now with the corona virus is pointing my awareness to the power of the breath. How you breathe is important and it can be incorporated in your yoga practice or simply walking the dog. Pranayama is translated to...
by Rachel Peters | Apr 7, 2020 | Uncategorized
https://www.rachelpeters.yoga/wp-content/uploads/2020/04/Pratiloma.m4a Download Audio Here Strengthen your diaphragm. This Pranayama technique is called Pratiloma. This will be stage one of two stages of this particular Pranayama practice and diaphragmatic breathing...
by Rachel Peters | Mar 26, 2020 | Uncategorized
Living in the unknown can bring up all kinds of uncertainty and existential anxiety. Are you finding ways to cultivate stability and steadiness? Have you established a new rhythm for yourself? Your family? How do you want your house to feel over the next week or two...
