by Rachel Peters | Jul 28, 2016 | Uncategorized
Yoga is not the path of least resistance. When I was going through the process of reflecting on my “lessons learned” around my birthday, I had a flashback of one of my first asana teachers. I started studying with Christina Sell in 1999 on Gurley Street...
by Rachel Peters | Jul 23, 2016 | Uncategorized
Time opens up when our SPACE is clear. When there is excess stuff in our space, we lose time. Are you impacted by your environment? Do you feel heavy? Stuck? Like you need a new perspective on life? After a few months of being pregnant with Miles it became clear I had...
by Rachel Peters | Jul 1, 2016 | Uncategorized
Investing in YOU Today is Miles’ 2nd Birthday. In February 2011 I made my first MONSTER monetary purchase that would inevitably change my life. It was the most uncomfortable purchase I had ever made. More uncomfortable than purchasing a car, a new home or fancy...
by Rachel Peters | Jun 25, 2016 | Uncategorized
Here’s what some Yoga Health Coaches have to share about summer travel Before leaving on my first road trip in early June, I reached out to my Yoga Health Coaching friends and colleagues to pick their brain on “best practices” for hitting the road...
by Rachel Peters | May 29, 2016 | Uncategorized
Keep your cool this summer As the seasons change, it’s a good practice to anticipate how your habits and lifestyle might need to shift in order to align with nature. When we live out of sync with nature, we can start to feel out of balance, stressed, impatient, maybe...
