by Rachel Peters | May 29, 2016 | Uncategorized
Keep your cool this summer As the seasons change, it’s a good practice to anticipate how your habits and lifestyle might need to shift in order to align with nature. When we live out of sync with nature, we can start to feel out of balance, stressed, impatient, maybe...
by Rachel Peters | May 16, 2016 | Uncategorized
Did you know…the amount and quality of sleep you get may have a bigger impact on your health than what you eat? Our sleep impacts our hormones, our weight, our cognitive function, and how we age (to name a few). I don’t know about you, but these are...
by Rachel Peters | Feb 29, 2016 | Uncategorized
Are you in a phase of investing in or withdrawing from the future YOU? Do you know what your current ROI, Return on Investment is for your health care right now? We all spend plenty of money each month on our health care and I know I’m not alone in sharing that...
by Rachel Peters | Dec 22, 2015 | Uncategorized
Meditation is like drawing the bow back. We draw back the bow to orient it’s trajectory. We turn our awareness inward to orient our life’s trajectory. The solstice was like this for me. I’ve spent years doing 108 surya namaskar on the solstice,...
by Rachel Peters | May 31, 2015 | Uncategorized
Tomorrow is the first Sunday of June, can you believe it? I’ll be at Lotus Bloom rolling out my mat and celebrating PRANA and life’s vital energy. My last email sparked some great conversation amongst our community about just how vital it is to move our...
