August Workshop: Free Your Backbends

The health of your spine is critical to your longevity (and your life of practice).

Mobility, strength and length to the spine over years of walking, working, computering, driving, social media-ing…is important. After over 20 years of teaching yoga asana, backbends are the number one place students complain about pain. It doesn’t have to be that way. When our practice consists mainly of flowing from one standing pose to the next we can miss the signs the body is communicating and never really address the underlying misalignments, habits or patterns. So…I created this 2 hour workshop.

We will do just that…workshop poses. It will be a playful approach offering different gateways and doorways into deeper backbends while applying basic principles. This is an ALL levels workshop and my aim is that you walk away with your body and especially your spine – singing for more.

Saturday, August 20
12pm-2pm
$35 for members
$40 for non-members

Register with the link below.
Questions? email rachelpetersyoga@gmail.com