Learn more about EXPLORE Within here.

Throughout this 5-week home yoga studies series:

Get practical tools to enliven your home/travel yoga practice on your mat.
Discover a deeper understanding of the philosophy yoga and how it might apply to your day-to-day life.
This is for all curious and all level yoga students and practitioners interested in weaving their physical practices on the mat with the inner dimensions of breath, mindset, intuition, and meditation.
Yoga in the broadest sense is an invitation to enliven and awaken your daily life without needing to commit to hours on your mat or cushion.
Emails with worksheets and short videos to download sent to your inbox.
Three LIVE calls to connect with community and Rachel’s teaching and coaching.

We will use the model of the five sheaths of the Self (panchamaya kosha) and reference will be made to BKS Iyengar’s brilliant book, Light on Life – an additional + optional guide through the five weeks.

Join me on a journey of “taking the seat of yourSelf”.

Together we will explore:

• Your personal intentions for your home practice
• What practices will be of greatest service to you in this next phase of life,
• The layers of the Self from the yogic perspective
• The ways you have been sabotaging and supporting your growth,
• Developing asana sequences to anchor + soften,
• Pranayama practices to build capacity and strength,
• The five elements as they relate to the day to day approach to “showing up” for yourself and your loved ones.

In addition, you’ll receive:
3 LIVE ZOOM sessions with Rachel for Q+A, self-reflection and community
Weekly emails with video/audio/worksheets to support your process.

Live Sessions:
We’ll gather LIVE three times over the five weeks via ZOOM.
Zoom links available upon registration.
All sessions will be recorded and available to download.

May 19 at 8am Pacific/AZ
June 1 at 11:30am Pacific/AZ
June 14 at 4:30pm Pacific/AZ