by Rachel Peters | Nov 11, 2016 | Uncategorized
Move the way love makes you move. I’ve had a number of people reach out to me this week to ask for advice and tips about stress, anxiety and overwhelm. These are not new life experiences in our fast-paced and modern world, but this week it hit hard for a number of...
by Rachel Peters | Nov 3, 2016 | Uncategorized
Stop picking your nose. As crazy as it sounds, you will never hear me say this. I have another way of working with the fingers wanting to go up the nose and I learned it from studying Ayurveda and the power of oil. Sound crazy? Read on… It’s 2am in the morning...
by Rachel Peters | Oct 27, 2016 | Uncategorized
Meal Planning I’ve always loved being creative in the kitchen, but meal planning was never my thing. It’s taken me years to really take meal planning more serious and see where it fits in my life. Now I know how it can help me save time and eat the foods I desire...
by Rachel Peters | Oct 21, 2016 | Uncategorized
Change your shape, to shift your mental state. The practice of yoga and all the ways we move our breath with our body can shift us from an experience of feeling limited and small to feeling connected and bright. This experience isn’t limited to yoga. It can happen any...
by Rachel Peters | Oct 14, 2016 | Uncategorized
Who are you are becoming? In 2001 I drove myself to Scottsdale Community College for a 3 day workshop with Dr. Douglas Brooks and one of my first yoga teachers, Desiree Rumbaugh. Douglas taught a lot that weekend. He is a philosophy professor and super captivating....
