The Spirit Of Adventure

The Spirit Of Adventure

I married a school teacher. We met in the summer of 1996 and married in the fall of 2004. We have many shared values and priorities as a couple, but the one I will highlight right now is the spirit of adventure. The spirit of adventure isn’t always in physical travel...
Homemade Gummies

Homemade Gummies

I’m a label reader. I read the ingredients of any food that comes in a box, a bottle or packaging in general. It has rubbed off on my child, which I’m happy about. Even though he can’t read the labels yet, he pretends and we talk about all the ingredients. As an...
Own Your Superpowers

Own Your Superpowers

“The best asset we have for making a contribution to the world is ourselves. If we underinvest in ourselves, and by that, I mean our minds, bodies, and our spirits, we damage the very tool we need to make our highest contribution.” Greg McKeown,...
Focus On The Starting Line Vs Finish Line

Focus On The Starting Line Vs Finish Line

Prana This is a term used a lot in the yoga tradition and throughout modern yoga. There is even a clothing company who has coined this as their brand name. It is much more than a cute yoga top. It has a depth of meaning, but essentially it means “life...
Integrity Gap

Integrity Gap

Do you love to learn? Grow? Practice new things?  Experiment even? I’m drawn to study, learn, and implement. Without implementation, the study and learning seem a bit pointless, a dead end, a puddle instead of a means to something greater. I’ve been...
We Can’t Do It Alone

We Can’t Do It Alone

“No one can do the work for you, and you still can’t do it alone.” This quote has been reverberating through my mind and heart over the past few months and continues to permeate my day to day mindset. We can only learn and grow so much on our own....