Orange Cranberry Scones

Orange Cranberry Scones

Over the holidays and as the weather gets cold and the nights long, one of our favorite things to do is wake up, keep the lights low, and turn on the oven. These scones are a great way to keep things simple in the kitchen and keep the sugar low and protein high for...
Nourish yourself with small changes

Nourish yourself with small changes

All sustaining and nourishing endeavors come from a willingness to change. You have to begin somewhere. After five years of studying habit change and identity evolution and realizing the tie into my work as an undergrad, it’s clear the small steps towards big...
The Importance Of Family

The Importance Of Family

I value family. I was gifted a close and loving relationship with my grandparents for the limited time our lives criss-crossed on this planet. It’s no surprise really, both of my parents value the relationships they have with siblings and their lineage and made...
Soften Into The Rhythm Of Summer

Soften Into The Rhythm Of Summer

The seasons are changing and the first day of summer is approaching. Can you feel the shift of the light? We’ve been along the Spanish coastline known as the Costa de Luz or the “coast of the light”. It’s a magical place for the solstice. Days...